Running and moderate exercise is not only good for your body, but also good for your mood!

A study conducted by Dr. Jeremy Sibold of The University of Vermont, Burlington, concluded that, “Moderate intensity aerobic exercise improves mood immediately and those improvements can last up to 12 hours.”(Doheny, Kathleen. Health.US News.com).

Thankfully, The L.A. Times Newspaper posted an article in which they name thirteen of the best running and hiking places in Los Angeles. Not only will you enjoy a calorie-burning jog, but you’ll do it surrounded by natural beauty. Best of all…it’s free!

Click the following link for information on the various beach, mountain, and park trails: LA Times

Happy running!