Here are a few tips to help you if you have asthma, funny thing your body knows what it needs:

* If you eat apples, eat more of them. they have a way of keeping your lungs from swelling.
* you can also make fresh apple-carrot juice may not sound good but is delicious my kids love it
* onion soup is also good for any respiratory problems
* If you find yourself or child having an attack some good black coffee will help open your
breathing passages
* I like to make a tea for my kids if they are having coughing bouts

—
ingredients :

ginger root
garlic
onion
lemon
honey

Take all ingredients minus lemon and honey
and boil to make tea then add lemon and honey to taste
I like to add vanilla and sugar

it will help clear up your lungs

Guest Blog written by Wilmington Mother Jojo.